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Superfood Series: Pumpkins 南瓜・かぼちゃ
I love pumpkins! They’re around all year, but autumn/winter is when I want them most. It’s timely because of Halloween! Roasted, soup, even salad, pasta, stir-fry… (baby food?) They’re super! Always cheap too! When our house was rented over summer, I’ve been told that our veg patch got overtaken by pumpkin! (probably from our compost, [...]
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Superfood Series: Brassica family
Broccoli, Kale, Choysum, Gailan, Cabbage, Pakchoy, Brussel sprout, Silverbeet, Swiss Chards, Kohlrabi, Chinese cabbage, Cauliflower, Daikon, Swedes, Turnips, Canola, Mustard – they’re all part of the ’super’ brassica family of plants. Edible plants in the family Brassicaceae (Cruciferae) are also called Cruciferous vegetables. I won’t go into the botanical genetics side of things (all my books are [...]
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Superfood Series: Ginger 生姜・薑
Ginger is fresh, cheap & plentiful, in semi-tropical HK, which is good to see as I got used to buying often dried up, hard gingers back in Perth… It’s absolutely necessary is Cantonese style cooking, particularly in seafood and stir-fries, and used fair bit in Japanese cooking also. Originally from the tropics, it’s used in [...]
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Superfood Series: Bitter melon 健康食品シリーズ：苦瓜
Vegetable in the family of cucumber & grown in the tropics, as per its name, it is bitter, so it usually divides people to those who loves them or hates them. It is extremely good for you, contains 2.5 times the amount of vitamin C as lemon & good for fixing constipation - so much [...]
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Superfood Series: Sweet Potatoes 薩摩芋
Japanese people like their’s reddish/purple skinned, yellow/cream inside, HK people seem to like it quite soft & there’s purple, orange (Kiwi Kumura’s) and brown varieties, but I think the health benefits very similar. I saw this doco once where they showed intestines of pigs fed exclusively sweet potatoes compared to those with other diets. Intestines [...]
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Superfood Series: Enoki Mushrooms 健康食品シリーズ：えのき茸・金針菇
Enoki mushroom (Enokitake in Japanese, in 金針菇 Chinese) takes its name from Enoki tree (Chinese Hackberry tree) where it naturally grows, but now days, they’re almost all cultivated, even those ones which have brownish tinge (sometimes called tiger enokis etc). It’s bit like bean shoots and button mushrooms as wild types looks nothing like the common [...]