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Superfood Series: Bean shoots もやし・芽豆
Beanshoots (English) moyashi (Japaese) ah-choi (Cantonese) – I really like them, they’re so versitile, cheap, and great filler when you’re on a diet (16kcal/100g) Use it instead of noodles for a filling meal – but don’t eat toooo much – it can cool your tummy
I got really excited when I first [...]
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Superfood Series: Chickpeas 健康食品シリーズ：ひよこ豆
I couldn’t help myself, could I??? Some of you may know I actually studied chickpeas in my research M.Sc., so this is my pet topic! It seems so long ago I was at uni, slaving away in the Food Sci chem labs… I’m not interested in looking back at my thesis right now, but anyway, [...]
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Superfood Series: Natto 健康食品シリーズ：納豆
My absolute favourite! I can survive on Natto & rice alone if needed. For those you never had a fortune to come across Natto, you’re missing out on this Japanese superfood! (Mike’s pulling faces & nose …). It is a fermented soybeans, usually comes frozen (unless you’re in Japan) in a white plastic packet, with [...]